Day 34 Doctor Update

by barefootvisions

Weight at the Dr Office (The same scale was not used as was used the day before day 1):  218lbs.  This was the older style scale with the manual slider weight at the top.

The Dr. says that I am healthy and that the weight loss I have accomplished in the past month is nothing to be ashamed of.  She said that it is about normal to lose this amount while eating correctly and excersing on a regular basis (If you have watched my posts, I have not been a stellar performer).

I will keep up the work and try to lose more weight/gain more muscle.

While looking at the images posted yesterday, I can see a slight difference.  My wife can as well, and that is what I need.  I may not lose alot of weight, but you can tell that I am losing fat.