Ok, so today is Day 60 (6/25), 2 months since I started. I am only down 16 lbs as I weighed in at 211 lbs a few hours ago (11:19 am EST).
I know that this is alot to some, however I was truly hoping to be at 207 by this coming Friday when I have my annual physical and leave for North Carolina for a week. I still have a few days, and I will not give up. I will be taking photos and measurements on Thursday night and most likely updating after my appoitment on Friday.
I feel better than I did 2 months ago, and I know that the 16lbs lost is more than what I would have lost had I not made any changes at all….I probably would even be heavier.
Breakfast: 1 banana, 1 pack instant oats, coffee
Snack: handful of raisens
Lunch: 1/2 -3/4 cup of left over spaghetti and meat sauce with tomato chunks.
Snack: handfull of raisens
Supper: About 4-5oz Salmon Fillet, with 1/2 cup yogurt
Protein “shake” 1.5 scoops of protein powder, 13-14oz of apple juice, tsp chocolate syrup (this combo was not tasty, will not do it again)
Does anyone have any suggestions on protein powder? I drink it within 30 minutes of excersising. Should I, or shouldn’t I? Any decent combinations? I usually make it in a blender with milk or juice, or sometimes just water with some type of frozen fruit. Sometimes I put dry oats in it. Your thoughts?